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I want to see my weight drop more. I hope that today works
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1590 kcal
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Fat: 47.54g | Prot: 64.35g | Carbs: 229.59g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gaspar's Linguica, Unsweetened Iced Tea, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Spinach, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Pamela's Figgies and Jammies, Applebee's Sweet Potato Fries, Iced Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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