cececiana's Journal, 14 Nov 17


View Diet Calendar, 14 November 2017:
1301 kcal Fat: 59.64g | Prot: 44.56g | Carbs: 158.76g.   Breakfast: Mate, Leche, Frutigran Galletas Semillas Chia y Lino. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Espinacas Cocidas (Frescas), Matarazzo Mostachol. Dinner: Corazón de Vaca, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Mandarinas, Ensalada de Frutas. more...
3432 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

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