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furryone
Journal
21 Apr 12
furryone's Journal, 21 Apr 12
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Weigh In record (no journal entry) for 21 April 2012
53.5 kg
Lost so far:
1.4 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2012:
804 kcal
Fat: 43.51g | Prot: 58.55g | Carbs: 45.79g.
Breakfast:
Coconut Milk, Fried Egg.
Lunch:
turkey lunchmeat, provolone cheese.
Dinner:
mayo, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), artichoke.
Snacks/Other:
sugar free ice cream.
more...
1368 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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furryone's Weight History
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