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26.4 BF
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1508 kcal
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Fat: 44.70g | Prot: 95.86g | Carbs: 182.74g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min), Raspberries, 2% Fat Milk, Bassé Pumpkin Seeds, Bananas. Lunch: Primo Penne, Sweet Red Peppers, Tomato Sauce, Chicken Breast. Dinner: Chicken Broth (Home Recipe), Quinoa (Cooked), Sweet Red Peppers, Celery, Olive Oil, Pork. Snacks/Other: Au Pain Doré Croissant, Leclerc Cookies Choco Devil, Liberte Greek Yogurt 0%, Grapes, Blueberries, Pineapple. more...
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Losing 3.2 kg a Week
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