Weigh In record (no journal entry) for 14 November 2017
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87.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3143 kcal
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Fat: 62.46g | Prot: 254.60g | Carbs: 364.74g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rinderroulade. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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