Weigh In record (no journal entry) for 14 November 2017
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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744 kcal
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Fat: 24.21g | Prot: 37.47g | Carbs: 97.55g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Krautsalat, Kartoffelsalat nach Deutscher Art, Oldenländer Schnitzel Paniert. Dinner: Mandarine, Kürbissuppe. Snacks/Other: Nudossi Hexenbecher. more...
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1818 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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