Weigh In record (no journal entry) for 14 November 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1626 kcal
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Fat: 62.40g | Prot: 84.65g | Carbs: 146.68g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Tesco Finest Pork Chipolatas, Smoked Rindless Back Bacon, Rohmilch, Schwarztee. Lunch: Wirsing, Labskaus. Dinner: Rosewein, Chicken Döner. Snacks/Other: Jever Fun. more...
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2096 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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