Weigh In record (no journal entry) for 30 January 2012
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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2002 kcal
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Fat: 56.19g | Prot: 104.70g | Carbs: 273.46g.
Breakfast: Herbal Tea, truvia - nature's calorie-free sweetener (40 3.5g packets), Blackberry Preserves, Shedd's Spread Vegetable Oil Spread, 100% Natural Honey Wheat Bread, Light or Lite Cream Cheese, Onions, Baby Spinach, Egg White, Egg Yolk. Lunch: Nonfat Light Key Lime Pie Yogurt, Miracle Maize Sweet Corn Bread & Muffin Mix, Chopped Ham, 15 Bean Soup Mix. Dinner: Almond Accents, Lite Sweet Vidalia Onion Salad Dressing, Mixed Greens Salad without Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter, Apples, Whipped Cream (Pressurized), Bananas. more...
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2570 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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Got2chng's Weight History
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