Weigh In record (no journal entry) for 14 November 2017
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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817 kcal
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Fat: 28.20g | Prot: 54.30g | Carbs: 74.27g.
Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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