Weigh In record (no journal entry) for 14 November 2017
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94.8 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1389 kcal
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Fat: 10.50g | Prot: 84.71g | Carbs: 232.41g.
Lunch: Arroz Branco, Carne de Coelho-Bravo (Cozido, Estufado), Alface. Dinner: Peras, Coca-Cola Coca-Cola (250ml), Carne de Coelho-Bravo (Cozido, Estufado), Alface, Arroz Branco. Snacks/Other: Alpro Leite de Arroz, É Continente Cereais de Milho (Corn Flakes). more...
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Gaining 1.8 kg a Week
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patriciaxav's Weight History
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