Weigh In record (no journal entry) for 13 November 2017
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85.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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593 kcal
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Fat: 14.33g | Prot: 44.96g | Carbs: 69.94g.
Breakfast: Strawberries, Blueberries, Almonds, Parmalat Plain Low Fat Yoghurt, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. more...
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Gaining 0.0 kg a Week
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