Weigh In record (no journal entry) for 21 April 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 16.29g | Prot: 50.01g | Carbs: 92.41g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chicken Breast. Snacks/Other: White Table Wine, Cracked Black Pepper Crispbread. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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