Weigh In record (no journal entry) for 13 November 2017
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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668 kcal
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Fat: 35.04g | Prot: 49.59g | Carbs: 38.94g.
Breakfast: Ovo Frito, Café. Lunch: Queijo Gorgonzola , Creme de Leite, Alho, Yoki Batata Palha Premium Extra Fina, Dicel Palmito de Pupunha, Qualitá Tomate Grape, Vapza Peito de Frango Desfiado, Alface Romana, Cenouras. Dinner: Queijo Gorgonzola , Creme de Leite, Alho, Vapza Peito de Frango Desfiado, Frutos da Terra Gergelim Preto, Qualitá Palmito Açaí, Qualitá Tomate Grape, Brownie, Alface Romana, Cenouras. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Café, Ovo, Sadia Mussarela, Royal Fermento em Pó Químico, Danone Requeijão Cremoso. more...
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Gaining 7 kg a Week
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Lu Breginski's Weight History
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