Weigh In record (no journal entry) for 13 November 2017
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1787 kcal
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Fat: 76.77g | Prot: 73.56g | Carbs: 222.96g.
Breakfast: Proviact Joghurt, Mandarine, Banane. Lunch: Möhrensalat, Bockwurst. Dinner: Bockwurst. Snacks/Other: Proteinriegel, Banane, Edeka Double Chocolate Cookies, Amerikaner. more...
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Losing 0.2 kg a Week
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