Weigh In record (no journal entry) for 13 November 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2195 kcal
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Fat: 35.09g | Prot: 117.54g | Carbs: 353.59g.
Breakfast: Blaubeeren, Äpfel, Kiwi, Bio Magerquark. Lunch: Marmelade, DM Bio Apfelmark mit Mango, Alnatura Bio Maiswaffeln Natur, Haribo Gummibärchen, Mischkornbrot, Meyer Menü Hirtensalat, Banane, Loose Quäse. Dinner: Äpfel, Pizza Selbstgemacht, Freshona Cornichons, Milram Frühlingsquark Leicht. more...
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2606 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mona_Lina's Weight History
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