Weigh In record (no journal entry) for 13 November 2017
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74.3 kg
Lost so far: 4.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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928 kcal
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Fat: 72.80g | Prot: 59.04g | Carbs: 13.19g.
Breakfast: Azeite de Oliva, Seara Mortadela Defumada, Café, Manteiga (com Sal), Ovo, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia. Lunch: Azeite de Oliva, Extra Fígado Bovino, Manteiga (com Sal), Tomates, Quiabo, Acelga. more...
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Losing 0.5 kg a Week
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DeboraValentim's Weight History
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