Weigh In record (no journal entry) for 13 November 2017
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3253 kcal
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Fat: 48.13g | Prot: 172.34g | Carbs: 524.21g.
Breakfast: Myprotein Impact Whey Protein, Coop Corn Flakes, Mulino Bianco Fette Biscottate Integrali (7,9g), Benesì Coop Latte di Soia. Lunch: Alpina Fiocchi di Latte, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Grana Padano Grana Padano, Perugina Bacio, Coop Lenticchie, Riso. Snacks/Other: Perugina Bacio, Coop Gallette di Mais Biologiche, Pere Asiatiche, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Banana, Nattura Pane Azzimo, Avena, Myprotein Impact Whey Protein, Latte di Riso. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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