Weigh In record (no journal entry) for 13 November 2017
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2334 kcal
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Fat: 61.45g | Prot: 190.38g | Carbs: 248.33g.
Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Gekochtes Ei, Aldi Landbrötchen, Tillman's Pulled Chicken. Dinner: Rapsöl, Knorr Rahmsoße, Aldi Hähnchengeschnetzeltes , Botato Semmelknödel . Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), RUF Raspelschokolade Zartbitter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Magerquark, Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 4.2 kg a Week
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Jim_Natural_BB's Weight History
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