露營兩天,昨天早上吃了半顆橘子、一小口冰淇淋,下午一大塊巧克力蛋糕, 加上外食的關係, 雖然有挑可以吃的吃,但也吃下很多隱形糖與澱粉,不過晚上大便量很多,加減扣掉也許是這樣才只升了0.2吧!今天晚上來防彈一下好了~
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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Angela_36's Weight History
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