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bugunu 950kalori ile kapattik
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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951 kcal
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Fat: 28.10g | Prot: 36.12g | Carbs: 139.79g.
Breakfast: Haşlanmış Yumurta, Yoğurt, Pınar Protein Süt. Dinner: Eti Hoşbeş Kakaolu, Pınar Protein Süt, Zeytin, Beyaz Ekmek, Danone Activia İncir Ceviz Tahıl, Danone Activia İncir Ceviz Tahıl. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. more...
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1708 kcal
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Exercise:
Sitting - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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meneksse's Weight History
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