Weigh In record (no journal entry) for 12 November 2017
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94.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1792 kcal
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Fat: 45.36g | Prot: 55.51g | Carbs: 287.89g.
Breakfast: REWE Beste Wahl Sonntags Brötchen, Herta Finesse Schinken Hauchzart, Aldi Maelkebotte, Schwartau Samt Himbeere, Honig. Dinner: Nudeln (Gekocht), Tomatensoße. Snacks/Other: Schokoladenkeksteig. more...
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Losing 1.2 kg a Week
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