Weigh In record (no journal entry) for 11 November 2017
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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4063 kcal
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Fat: 178.75g | Prot: 188.42g | Carbs: 420.84g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais, Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Despar Riso Basmati Fino, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Coca-Cola Coca-Cola, Tiramisù, Pane Bianco, Salsiccia di Maiale. Snacks/Other: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Bulk Powders Nuts About Whey. more...
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2691 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Nino0722's Weight History
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