kelmasamony's Journal, 12 Nov 17

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107 kg Lost so far: 5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

434 kcal

Fat: 15.38g | Prot: 21.16g | Carbs: 59.62g. Breakfast: Cafezinho. Lunch: Ovo Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). more...

2944 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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kelmasamony's Journal, 12 Nov 17

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kelmasamony's Weight History