Weigh In record (no journal entry) for 12 November 2017
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80.2 kg
Lost so far: 42.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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549 kcal
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Fat: 30.74g | Prot: 18.57g | Carbs: 50.25g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ken's Steak House Lite Creamy Caesar Dressing. more...
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Losing 1.9 kg a Week
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