Weigh In record (no journal entry) for 12 November 2017
|
80.2 kg
Lost so far: 42.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
549 kcal
|
Fat: 30.74g | Prot: 18.57g | Carbs: 50.25g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ken's Steak House Lite Creamy Caesar Dressing. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|