Weigh In record (no journal entry) for 12 November 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1530 kcal
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Fat: 58.41g | Prot: 69.90g | Carbs: 185.53g.
Breakfast: Marmelade, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Milfina Butter, Lyoner, Lindenhof Gouda, Laugenbrezeln, REWE Bäcker Brötchen. Lunch: Pflanzenöl, Wilhelm Brandenburg Rinder-Hackfleisch, Zerkleinerte Tomaten (Konserviert), Grüne Bohnen, Basmati-Reis (Gekocht). Dinner: Paulaner Hefe-Weißbier Alkoholfrei, REWE Bäcker Brötchen, Lindenhof Gouda. Snacks/Other: Mandarine. more...
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steady weight
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Mona_Lina's Weight History
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