Weigh In record (no journal entry) for 12 November 2017
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1906 kcal
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Fat: 74.58g | Prot: 92.48g | Carbs: 233.15g.
Breakfast: Groentensoep, Koffie, Roosvicee Original Vruchtenmix, Haverzemelen, Yoghurt (Vol), Leidingwater. Lunch: Koffie, Blue Band Halvarine, Koffie, C1000 Jonge Goudse Kaas 48+, Augurken, Jumbo Oerbrood Volkoren. Dinner: Roosvicee Original Vruchtenmix, Sundrop Rozijntjes, AH Magere Franse Kwark, Bolletje Boeren Granen & Zaden Beschuit, Vita D'or Margarine, AH Goudse Kaas Jong Belegen 48+, Lidl Rosbief, Bruin Bolletje. Snacks/Other: Sondey Crunchy Original, Water, Druiven. more...
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2620 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes. more...
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steady weight
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ekeren.ton's Weight History
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