Johny2308's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

97.3 kg Lost so far: 3.2 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1915 kcal

Fat: 83.66g | Prot: 115.86g | Carbs: 185.42g. Breakfast: Белый Город Молоко 2.5%, Банан. Lunch: Хлеб, Хлеб Черный, Токио Сити Мидии под Сырным Соусом, Белый Город Молоко 2.5%. Dinner: Мандарины, Рис Вареный, Семга Слабосоленая. more...

2208 kcal

Exercise: Sleeping - 23 hours and 58 minutes, Desk Work - 2 minutes. more...

Gaining 4.9 kg a Week

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Johny2308's Journal, 12 Nov 17

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