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jeffreysig
Journal
11 Mar 10
jeffreysig's Journal, 11 Mar 10
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Weigh In record (no journal entry) for 11 March 2010
95.5 kg
Lost so far:
17.9 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2010:
1322 kcal
Fat: 31.00g | Prot: 53.70g | Carbs: 213.40g.
Breakfast:
frosted flakes.
Lunch:
smart ones macaroni.
Dinner:
michelina's pizza, sara lee 45, lean cuisine swedish.
Snacks/Other:
slim bear, rice krispies treat.
more...
2949 kcal
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Gaining 2.5 kg a Week
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jeffreysig's Weight History
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