Weigh In record (no journal entry) for 12 November 2017
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1568 kcal
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Fat: 78.83g | Prot: 135.35g | Carbs: 72.41g.
Breakfast: Latte Macchiato, Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Flohsamenschalen, Gekochtes Ei. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Radieschen, SPAR Stangensellerie, Gelbe Paprika, REWE Mischsalat. Dinner: Hähnchenkeule mit Haut. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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