Weigh In record (no journal entry) for 12 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1051 kcal
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Fat: 51.32g | Prot: 70.78g | Carbs: 77.98g.
Breakfast: Harzbube Handkäse mit Kümmel, Kania Vegetarischer Brotaufstrich Curry-Tropic, Goldähren Volles Korn Dunkel (56g), Filinchen Original, Kaffee. Lunch: Gemüseauflauf. Dinner: Milbona Kräuterquark, Patros Genießerwürfel Mediterrane Kräuter, Tomaten, Harzbube Handkäse mit Kümmel. Snacks/Other: Chiapudding. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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