Weigh In record (no journal entry) for 12 November 2017
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
797 kcal
|
Fat: 16.04g | Prot: 81.93g | Carbs: 86.83g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Blaubeeren, Rama Culinesse, Knorr Curry Sauce, Spargel, Seefisch Seelachsfilet. Dinner: Harzbube Handkäse Minis. Snacks/Other: Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Monin Cranberry Sirup, Wasser, Cocktailtomaten. more...
|
|
1935 kcal
|
Exercise:
Sauna - 25 minutes, Cross Training - 1 hour and 48 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|