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😩 gerade ein bisschen zäh das ganze....
Habt einen schönen Sonntag 🍃🍁☕
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62.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1508 kcal
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Fat: 36.71g | Prot: 89.02g | Carbs: 204.26g.
Breakfast: Alnatura Getrocknete Feigen, Alpro Soya Joghurt Natur Ungesüßt, Orangen, Chiquita Banane, Äpfel, Zirkulin Flohsamenschalen, Veganz Protein Shake Tropical Greens, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Provamel Soya Cuisine, REWE Bio Junge Erbsen, DM Bio Rote Linsen Fusilli, Zucchini, REWE Porree, Rosenkohl, Möhren, Hokkaido Kürbis. Dinner: Taifun Tofu Natur, BioBio Rote Beete Gekocht, Wheaty Veganslices Vom Rauch, Zwergenwiese Ingwery, Bäckerkrönung Roggenmischbrot. Snacks/Other: Getrocknete Feigen. more...
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Gaining 1.1 kg a Week
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