Weigh In record (no journal entry) for 12 November 2017
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1623 kcal
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Fat: 57.54g | Prot: 73.72g | Carbs: 209.15g.
Breakfast: Чай, Шоколадный Торт, Black Forest Ham, Хурма. Lunch: Фруктовый Салат, Lay's Чипсы со Вкусом Бекона, Каждый День Попкорн Сладкий, Nuchar Вяленый Свиной Окорок, Чай с Молоком. Snacks/Other: Чай Несладкий, Песочное Печенье. more...
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3380 kcal
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Exercise:
Showering - 15 minutes, Housework - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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innabird's Weight History
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