Weigh In record (no journal entry) for 11 November 2017
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1360 kcal
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Fat: 35.40g | Prot: 58.01g | Carbs: 123.66g.
Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratensoße, Zwiebelrostbraten. Dinner: Magerquark, Optiwell Magermilch Joghurt, Mönchshof Kellerbier. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 45 minutes, Do It Yourself (DIY) - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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granulozyte's Weight History
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