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Well, I up'ed my weight goal by 5 pounds. Since my body is weighing heavier and my size is smaller than it should be for my weight, I am thinking maybe I need to go by my clothes size and not the scale. Once I reach my clothes size, I don't know what I need to do to maintain. I want to keep doing what I am doing because it feels more of a way of life and not a diet. I don't see my eating choices or exercise as something that is getting the weight off. Is that weird or what? I just see it as my new life style. I don't want to stop exercising daily because I truly believe now that it is like sleeping. You miss one day of exercise, it is like you miss one day of sleeping. I might cut down the mileage. All this week I have been doing 4 miles. So, I might just cut it down when I reach my goal. But I gotta keep moving.
View Diet Calendar, 05 January 2008:
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1046 kcal
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Fat: 37.35g | Prot: 44.15g | Carbs: 137.99g.
Breakfast: walnut, Light & Fit Yogurt (Vanilla), steel cut oat meal. Lunch: Garlic Barrel Pickles, butter beans, cabbage. Dinner: Subway Sweet Onion Chicken on Wheat. Snacks/Other: Edy's, almonds. more...
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1958 kcal
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Exercise:
pulley rope - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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