Weigh In record (no journal entry) for 11 November 2017
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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879 kcal
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Fat: 38.88g | Prot: 51.14g | Carbs: 82.42g.
Lunch: Jiló, Quiabo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Jussara Creme de Leite, Dr. Oetker Gelatina Zero, Forno de Minas Pão de Queijo Tradicional, Café, Manteiga (com Sal). more...
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Losing 1.1 kg a Week
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Ana C. M.'s Weight History
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