kbrammer's Journal, 11 Mar 10

Continuing to be steadfast in the diet. No cheating, journaling everything that goes in my mouth.

View Diet Calendar, 11 March 2010:
1276 kcal Fat: 30.05g | Prot: 95.65g | Carbs: 175.39g.   Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Lunch: healthy choice classic meatloaf. Dinner: wishbone spritzers, roma tomato, red potato, broccoli, tofu. Snacks/Other: fiber one cereal, lite yogurt, fish oil. more...
2414 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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kbrammer's Weight History


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