Weigh In record (no journal entry) for 11 November 2017
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72 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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5491 kcal
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Fat: 319.09g | Prot: 187.09g | Carbs: 454.20g.
Breakfast: Ölz Rosinen Zopf, Wiltmann Geflügel-Salami, Kaffee mit Milch und Zucker, Zucker, Biobio Roggenmischtoastbrötchen, Leerdammer Leger. Lunch: Ölz Rosinen Zopf, Meine Käserei Gouda, Kerrygold Irischer Cheddar, Géramont Weichkäse, Lieken Urkorn Kleines Kerni, Schlossküche Alaska-Seelachs Brotaufstrich, Satori Hot Chili Sauce, Hofmaier Frikadellen Bällchen. Dinner: Kleinemas Snackinis Mini-Salami Geräuchert, Coca-Cola Coca-Cola (Dose), Kerrygold Irischer Cheddar, Satori Hot Chili Sauce, Hofmaier Frikadellen Bällchen. Snacks/Other: Mister Choc Milch & Schokolade (12.5g), KitKat KitKat, funny-frisch Chipsfrisch Peperoni. more...
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2371 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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