Weigh In record (no journal entry) for 11 November 2017
|
80.5 kg
Lost so far: 42.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1288 kcal
|
Fat: 54.73g | Prot: 71.77g | Carbs: 133.74g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Ken's Steak House Lite Creamy Caesar Dressing, Kraft Classic Ranch Lite Dressing. Dinner: Gala Apples, Sweet Potato , Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Popsicle Creamsicle. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|