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6AM BG=12.8 QA=(2)
8AM QA=7 BI=6 BREAKFAST
11am QA=(2) PEAR SNACK
2pm BG=6 QA=5
4PM BG=12.9
7PM BG=3.1
9pm. BG=13.9 QA=5. BI=18. DINNER
11:50pm. BG=9.5 QA=(1)
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1825 kcal
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Fat: 74.91g | Prot: 85.26g | Carbs: 213.19g.
Breakfast: cappuccino, Honey, Coffee with Milk and Sugar, muesli, yoghurt. Lunch: bread, mince, bread, cheese. Dinner: Soda, Avocados, Carrots, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Biscuits (Soft Type), Bananas, pear. more...
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3173 kcal
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Exercise:
Sleeping - 8 hours, Running - 11/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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