Weigh In record (no journal entry) for 20 April 2012
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64.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.84g | Prot: 73.53g | Carbs: 148.10g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chip Shop Fish & Chips. Snacks/Other: Cracked Black Pepper Crispbread. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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