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LeeKa234
Journal
11 Nov 17
LeeKa234's Journal, 11 Nov 17
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Guten Morgen 😁 Ich hab mal Anlauf genommen für die Rentiere. Wünsche euch ein schönes, stressfreies Wochenende 😄
102.2 kg
Lost so far:
10 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
1318 kcal
Fat: 60.72g | Prot: 114.15g | Carbs: 73.13g.
Breakfast:
Kaufland Granatapfelkerne, Ja! Speisequark Magerstufe.
Lunch:
Trader Joe's Wild-Preiselbeeren, Finn Crisp Original Roggenvollkornknäcke, Havita Bauern Snack Salat, Alpenmark Back-Camembert.
Dinner:
Meine Metzgerei Premium Schinken Gyros.
Snacks/Other:
Moreno Latte Espresso.
more...
2495 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Comments
DER Start kann sich sehen lassen 👍😀
11 Nov 17 by member:
Ritamine
Richtig gut 💪
11 Nov 17 by member:
Goli_12
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LeeKa234's Weight History
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