Nuray70's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

103.1 kg Lost so far: 13.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

500 kcal

Fat: 1.00g | Prot: 1.00g | Carbs: 121.00g. Breakfast: Quick Vit Durstlöscher Sauerkirsch-Zitrone. Lunch: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...

3702 kcal

Exercise: Sauna - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nuray70's Journal, 10 Nov 17

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