Weigh In record (no journal entry) for 10 November 2017
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58.2 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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673 kcal
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Fat: 19.25g | Prot: 60.00g | Carbs: 72.50g.
Breakfast: Van's 8 Whole Grains Waffles, Bell Plantation PB2 Powdered Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, 1Up Nutrition 1Up Whey (Pumpkin Spice Cake). Dinner: The Fresh Market Pumpkin and Sage Ravioli. Snacks/Other: StarKist Foods Tuna Creations Ranch, Harvest Snaps Black Bean Habanero. more...
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Losing 2.5 kg a Week
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Abigail Mercaldo's Weight History
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