Weigh In record (no journal entry) for 10 November 2017
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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665 kcal
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Fat: 50.43g | Prot: 35.68g | Carbs: 20.95g.
Breakfast: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 4.9 kg a Week
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elaineyuka's Weight History
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