Weigh In record (no journal entry) for 10 November 2017
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119.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1270 kcal
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Fat: 32.87g | Prot: 57.72g | Carbs: 188.29g.
Breakfast: Banana Prata, Nestlé Farinha Láctea, Canela, Mel, Mingau de Aveia. Lunch: Pernil Assado, Ovo Frito, Batata Inglesa Cozida, Macaxeira Cozida, Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 2.8 kg a Week
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Edson Camara's Weight History
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