Weigh In record (no journal entry) for 10 November 2017
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1054 kcal
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Fat: 18.85g | Prot: 77.82g | Carbs: 137.53g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Panini Low Carb. Lunch: Carne do Peito de Frango (Assado, Cozido), Tapioca Seca. more...
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Losing 28 kg a Week
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jaquelyneMelo's Weight History
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