Weigh In record (no journal entry) for 10 November 2017
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1066 kcal
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Fat: 65.99g | Prot: 61.61g | Carbs: 58.69g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Now Foods MCT Oil. Lunch: Coastal Rugged Mature Cheddar. Dinner: Steak, Macaroni or Noodles with Cheese. Snacks/Other: Coastal Rugged Mature Cheddar. more...
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Losing 0.3 kg a Week
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