Weigh In record (no journal entry) for 10 November 2017
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2297 kcal
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Fat: 98.53g | Prot: 125.50g | Carbs: 219.94g.
Breakfast: Aldi Fettarme Milch, Kühne Rote Beete in Scheiben, Gustoria Krautsalat mit Paprika, Sölde Hähnchenschnitzel. Lunch: Gmyrek Schinkensülze. Dinner: Ja! Frischkäse mit Kräutern, Gouda oder Edamer, Metzgerfrisch Frühstücksfleisch im Geleemantel, Spiegelei, Vollkornbrot. Snacks/Other: Nestle Schoko Crossies, Moser Roth Edel Bitter 70% Kakao, MAOAM Fruity Stixx, Haribo Frösche. more...
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3592 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 50 minutes, Running - 10/kph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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