Weigh In record (no journal entry) for 19 April 2012
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80.2 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.00g | Prot: 72.50g | Carbs: 101.50g.
Breakfast: bacon, egg, and gouda cheese, green tea latte. Lunch: chicken shwarma. Snacks/Other: mcdonalds iced coffee. more...
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Losing 1.6 kg a Week
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mrbananna's Weight History
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